FAQ’s

Frequently Asked Questions

I'm sure you have plenty of questions and I would be more than happy to answer any questions you may have for me please contact me using the form below. Before you do that take a look at some more commonly asked questions.

Is Ms. Lil' Bit the only trainer and instructor?

Currently, yes, however she does invite guest instructors and trainers for special classes

Are women of a ``mature age`` welcomed in the more sexy type classes?

welcomed and encouraged and treated with the utmost respect

Should you really drink 8 glasses of water a day?

It’s recommended that you drink 1/2 of your body weight in ounces. For example; a person that weighs 150lbs should drink 75 ounces of water a day. This is the equivalent of just a little over 4 standard 16oz botlled water.

What if your store doesn't have my desired size or color?

please fill out a contact form with your request and when the item becomes available, you can be immediately contacted.

Do you train men also?

yes, with great success also. All men clients are privately trained and coached.

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