[gymedge-vc-title title=”Frequently Asked Questions” subtitle=”I’m sure you have plenty of questions and I would be more than happy to answer any questions you may have for me please contact me using the form below. Before you do that take a look at some more commonly asked questions.”]
[gymedge-vc-infotext icon=”fa fa-question-circle” title=”Is Ms. Lil’ Bit the only trainer and instructor?”]Currently, yes, however she does invite guest instructors and trainers for special classes[/gymedge-vc-infotext]
[gymedge-vc-infotext icon=”fa fa-question-circle” title=”Are women of a “mature age“ welcomed in the more sexy type classes?”]welcomed and encouraged and treated with the utmost respect[/gymedge-vc-infotext]
[gymedge-vc-infotext icon=”fa fa-question-circle” title=”Should you really drink 8 glasses of water a day?”]It’s recommended that you drink 1/2 of your body weight in ounces. For example; a person that weighs 150lbs should drink 75 ounces of water a day. This is the equivalent of just a little over 4 standard 16oz botlled water.[/gymedge-vc-infotext]
[gymedge-vc-infotext icon=”fa fa-question-circle” title=”What if your store doesn’t have my desired size or color?”]please fill out a contact form with your request and when the item becomes available, you can be immediately contacted.[/gymedge-vc-infotext]
[gymedge-vc-infotext icon=”fa fa-question-circle” title=”Do you train men also?”]yes, with great success also. All men clients are privately trained and coached.[/gymedge-vc-infotext]