High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet.
(**NOTE: When using “Standard” for “Height” use the following example: 5’6″ = 5.6)
PROTEIN INTAKE CALCULATOR
|age should be in 14 to 80 range|
You should take ...... of protein per day