Protein Intake Calculator

Protein Factor

High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet.

(**NOTE: When using “Standard” for “Height” use the following example: 5’6″ = 5.6)

PROTEIN INTAKE CALCULATOR

require
require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

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