Water Intake Calculator

Water Intake

Drinking water could help reduce your overall liquid calorie intake. Because water contains no calories, filling your glass with H2O instead of higher calorie alternatives such as juice, soda, or sweetened tea or coffee can reduce your overall liquid calorie intake..

(**NOTE: When using “Standard” for “Height” use the following example: 5’6″ = 5.6)

WATER INTAKE CALCULATOR

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you should drink ...... of water per day

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