Body Fat
Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn’t always mean fat loss.
(**NOTE: When using “Standard” for “Height” use the following example: 5’6″ = 5.6)
BODY FAT CALCULATOR
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Your body fat is ......
Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%