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About Company

As a team, we create a Fitness & Wellness plan that focuses on your overall well being. For your weight loss & a muscle gain goals using our wellness evaluation and taking your various measurements to track your progress.

mslilbitfitness

I have a reason to clock into my goals! My reasons

I have a reason to clock into my goals! My reasons call me mommy and babe!

Have you ever written down all that it would take to reach your goal? Try it!

#wednesdaywisdon

I'm doing my best and somedays the best I can do i

I'm doing my best and somedays the best I can do is at least get the kids dressed. Your struggles don't define you. Decide to go through them instead of staying in its grasp.

#momswholift
#FitN2UrSexy
#personaltrainer
#discipline
#explorepage

Discipline has to take the wheel in order to keep

Discipline has to take the wheel in order to keep the progress going.

Stop looking to your left and your right to get the approval and applaud from others to get started on what you know will make your life 100x better.

Focus on the picture of your future and how moving ahead on your own will inspire ONLY the right people to join you.

When will you start your journey? COMMENT BELOW WHEN YOU WILL START LIVING FOR THE BEST YOU .

SAVE THE DATE‼️‼️ Get ready for the holi

SAVE THE DATE‼️‼️

Get ready for the holidays and shop with Black-owned businesses all in one space.

Saturday, November 12th from 3:00 pm to 6:00 pm

Please support other black-owned businesses such as Sajje Hair Collection The Body Sculpting Queens Numbered Curls Yes Olivia Gypsymoonhouse Love, Your Skin LLC Quazon Blogs and @poogahnation

Spread the word, repost, share, tell your friends! Each person that shares with and tags 10 friends will be entered into the $50.00 gift card raffle.

https://www.eventbrite.com/e/black-in-business-los-angeles-holiday-shopping-event-tickets-439875027047

Join my OCTOBER 21 DAY CHALLENGE! If not now, the

Join my OCTOBER 21 DAY CHALLENGE!
If not now, then when? (Post your answer in the comments)

#results
#challenge
#workoutmotivation
#FitN2UrSexy
#40andfit
#healthylifestyle

You said next month last month ....and here we are

You said next month last month
....and here we are! It's not too late to register but it will be (very) soon!
DM me or hit the link in my bio to get your registration details sent to you. THIS IS AN ONLINE CHALLENGE, NO NEED TO BE LOCAL.

I didn't really want to hit the gym today but I as

I didn't really want to hit the gym today but I asked myself "what reason do I not have to go to gym" . None of my reasons made sense so I had to go.

If you're looking for motivation and accountability for those hard days, allow me to be that for you
Hit the link in my bio so I can at least know your goals 1st
I'll give you the tools I used to lose 25lbs pre kids and getting back to that after both babies.
#FitN2UrSexy
#mslilbitfitness
#fitmom
#40andfit
#workoutmotivation
#healthylifestyle

The only ones that really appreciate success are t

The only ones that really appreciate success are the ones that work for it! I'm building the body I want through my mindset. S/O to my sis @msanthony22 behind the 📸 for getting me though this workout. She looked at my during the stretch and said " ready to go heavy? " Everytime I wanted to cut the reps short, she redirected my mindset by reminding me that I CAN! THANK YOU!

SAVE & SHARE

SUMO DEADLIFTS
SIMO SQUATS
HIP THRUSTS
SINGLE LEG HIP THRUSTS
GOOD MORNINGS
BACK LUNGES

#womenwholift
#WCW
#heavylifting
#fitmom
#mslilbitfitness
#herbalife
#protein
#musclebuilding
#legworkout
#bootybuilder
#40andfit

Last week, my Herbalife Family decided to challeng

Last week, my Herbalife Family decided to challenge each other in the thing that started us on our journey and that has helped so many of the people we love...
THE 3 DAY HERBALIFE NUTRITION TRIAL CHALLENGE
Watch us or join us, either way, the same time is going to pass us all up. DM me or click the link in my bio to get started TODAY.

#mslilbitfitness
#mindset
#results
#herbalifenutrition
#teamwork
#personaltrainer

Instagram post 17942159045172254

Instagram post 17942159045172254

Instagram post 18316972450051096

Instagram post 18316972450051096

Today's challenges are tomorrow's walk in the park

Today's challenges are tomorrow's walk in the park.

I challenge you tag me in your DAY 1 workouts so I can help encourage you to your DAY 2 and beyond

#gymlife
#lafitness
#lafitnessgirl
#40andfabulous
#mslilbitfitness
#sexyfitness
#FitN2UrSexy
#fitnessmotivation
#momswholift #herbalifenutrition
#soloworkout

This is not the beginning and it damn sure ain't t

This is not the beginning and it damn sure ain't the end. I'm 10 toes on this journey.

I'm creating a culture of people that not only uplift each other on the team, but also strive to not tear down other teams.

If that's you and you're looking to start the journey of getting in the best shape of your life FOR your life, then let's connect

#teamherbalife
#FitN2UrSexy
#mslilbitfitness
#wcw
#fitness
#womenwholift
#momswholift
#workoutmotivation

Some days I just don't know where I would be witho

Some days I just don't know where I would be without this guy. This man has my back like no other. His happiness is elevated when I'm in my happiness. He never let's me doubt myself and pushes me past my internal fears. This is the love that 90's r&b songs were made from.

Denim and sheer top from @sabrakboutique

#blacklove
##blackmarriage
#fitcouple
#blacklovepage
#mslilbitfitness
#baecation
#lasvegas
#sabrakboutique

Change the narrative! The best part about raising

Change the narrative! The best part about raising my children wichildren within the Herbalife community community is that eating eating healthy and exercising is normalized as something we GET to do instead do instead of something we have to do or as a consequence.
.
.
.
If being a part of a positive community of like minded people is something you are looking for send me a message and I'm sure whether you're near or far I can connect you with somebody amazing.
#mslilbitfitness
#planetfitness
#momswholift
#abworkout
#herbalifenutrition
#personaltrainer
#workoutmotivation
#community
#mindset
#40andfabulous

Too many times we spend so much energy lighting ev

Too many times we spend so much energy lighting everyone else's flame, that we only have a flicker left over for ourselves.
#wcw
#discipline
#mslilbitfitness
#40andfabulous
#mom
#personaltrainer
#herbalifenutrition

an AFTERSHOCK lit energy tea to start your morning

an AFTERSHOCK lit energy tea to start your morning
MESSAGE TO GET OR MAKE YOUR OWN

flavor blend: orange, grape and cherry

#energy #mslilbitfitness #healthy
#losangeles #drinks

Some days are hard. Everyone has hard days. Even i

Some days are hard. Everyone has hard days. Even if they don't display them. It doesn't make them fake, it just means that they are choosing, with intention, to focus on the gratitude that nestles deep inside the rough times.
#motivation
#workout
#mslilbitsexyfitnesscoach
#personaltrainer
#workinprogress
#momswholift
#herbalifenutrition
#gymgirl
#homegym

My signed apology to my clients...its only when I

My signed apology to my clients...its only when I take the time out to be my own client that care about your whining 🤣 But ill see yall all next week per usual 😝
#sexyfitness
#workout
#herbalifenutrition
#idoherbalife
#preworkout
#legday
#legworkout
#weightlifting

A party ain't a party till I run through! 🤪 #h

A party ain't a party till I run through! 🤪
#herbalifenutrition
#twerk
#party
#puertorico
#twerkteacher
#dancefitness
#bootycamp
#askmehow

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