[gymedge-vc-infotext icon=”fa fa-cutlery” title=”Protein Factor”]High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet.[/gymedge-vc-infotext]
(**NOTE: When using “Standard” for “Height” use the following example: 5’6″ = 5.6)
PROTEIN INTAKE CALCULATOR
require
require
You should take ...... of protein per day